Lunchtime Meditation Classes

Monday,  Wednesday and Friday from 12-12:45pm. The cost is $8 per class.  These classes are introductory and very refreshing.

Monday and Wednesday classes are based on the new CDs, Meditation for Relaxation and Meditations for a Clear Mind. Classes are taught by Vajrarupini Center's Resident Teacher, Buddhist monk Gen Atisha.

Friday classes present the path to enlightenment in 21 meditations, based on The New Meditation Handbook.  Classes are taught by Kadampa Teacher Tom Candaux.